Psychology & Self-Work

Inner child work is a therapeutic approach that addresses unmet needs and unresolved wounds from childhood. In my practice, I work with inner child parts through visualization, dialogue, and metaphorical cards to help clients reconnect with and heal their younger selves. This is grounded in attachment theory and parts-based therapy models.

Metaphorical associative cards (MAC) are image-based therapeutic tools that bypass cognitive defenses to access unconscious material. The client selects or is given cards and projects their inner state onto the images. In my experience with OH Cards and other decks, this method reveals patterns and emotions that verbal therapy alone may miss.

Somatic psychology recognizes that the body stores emotional experiences and trauma. Through body awareness, breathwork, and movement, somatic approaches help release physical tension that corresponds to psychological patterns. In my practice, I combine somatic awareness with energy work for a holistic approach.

Setting boundaries starts with recognizing your own needs and limits. In my therapeutic journey, I've learned that boundaries are not walls but communication tools. The work often involves healing inner child wounds that made boundaries feel unsafe, then practicing clear, compassionate communication.

In my experience with over 50 sessions of personal therapy, meaningful shifts can happen within weeks, but deep pattern change takes months to years. Therapy is not a quick fix but an investment in understanding yourself. Integration periods between breakthroughs are normal and valuable.