How do affirmations work according to energy healing practice?

In this framework, affirmations work by being absorbed into your system like a sponge absorbs water -- you visualize your body as an open field ready to receive the new belief while releasing what no longer serves you. However, affirmations are ineffective when the person is still holding onto resentment and negativity, because holding a low vibration blocks the new positive programming from taking root.

Why is releasing resentment necessary before positive change can occur?

Holding onto resentment keeps you in a low vibration that contradicts any positive affirmations or intentions. The mechanics of holding negativity and absorbing new beliefs work through the same system -- if you avoid toxic people externally but maintain inner negativity, the contradiction prevents real change. Releasing resentment through forgiveness and letting go is described as a prerequisite, not an optional addition, to effective personal transformation.

Why carry OUR INNER NEGATiVITY while still trying avoid toxic people?

Affirmations: How to Use Them

● You need to absorb them, letting their energy flow into your system. 🧽
● They help you release what no longer serves you -squeezing out the old, making space for the new.

Visualize yourself soaking them up like a sponge. Imagine your body as an open field, ready to receive. 🌱

Why Forgiveness & Letting Go Matter 💡

Why should we forgive and release resentment?
● Because holding onto it keeps you in a low vibration.
● How can affirmations work if you’re still clinging to negativity?

You only keep negative emotions because, on some level, you believe they benefit you. But do they really?

Now think about It… 🤔

it’s all connected trough - If we avoid toxic people, why should we hold onto our resentment? 💭✨

So why carry OUR INNER NEGATiVITY while still trying avoid toxic people?

The mechanics are very much the same - whether it’s holding onto resentment or embracing new affirmations.

@psyloger’s questioning habits